Blog entry for:

Sun, Mar 28, 2010 09:52:30 AM


∫ in continuing pattern of using to suppress my feelings throughout my active addiction ∫
posted: Sun, Mar 28, 2010 09:52:30 AM

 

i became so emotionally confused that i was not sure what normal emotions were by the time recovery rolled around. my emotional roller-coaster, once i started being abstinent was not much better, in fact it almost made using and its consequences seem like a acceptable alternative. i am grateful today, that i did not succumb to that temptation, as i have discovered that feelings will not kill me. i have discovered that as i progress in my recovery, i may not know what i am exactly feeling from moment to moment, but whatever i am feeling is something i need to feel. so that sounds like such a cop-out, when it is a statement of acceptance. well, it was once a statement of resignation, and it took a long time for me to move from resignation that i was going to have strong feelings, in appropriate feelings, or even feelings in general. once i made that first 1st step decision all those days ago, i had to resign to this fact of life, or else i would have most certainly used again. even today, there are times when i am resigned to the fact that i will have strong feelings, and guess what a little bit angry over that. on those days, i know something else is going on that i need to look at with the help of the people in my recovery that i have come to trust. yes i know how risky that can be, and risk taker that i am, this is one risk that i have trouble taking. after all, if i let someone know how i am really feeling, that is ammunition for destroying me at a later date, even in the here and now. so the issue of trust is so bound with intimacy for me, that i am still hesitant to proceed until my ass is falling off.
where does that leave me, and exactly where is the HOPE. by working the steps, i have learned to better identify what i am feeling in the here and now. i am learning to be present for myself and for others as i walk through my day. i also have learned that risking being intimate pays off in the long run. i GET to say how i am feeling and i get valuable feedback when i need it, a comforting hug when i need it and some plain straight forward talk and suggestions when i need it. the gifts just keep coming!
so this morning i am pissed off that my dawg is sick. anger is my replacement for worry. instead of being angry, i will clean up after him, take him for a walk, and put him back on the food that he is used to, i will call the vet in the morning and we will get through this. i have FAITH that things are how they are supposed to be, all i have to do is the next right thing and they will sort themselves out. so off for a walk to see if i can help him feel better.

∞ DT ∞

 

djtConsulting Brand
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.

Another Look!

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Δ  while i was using, i was unable or unwilling to feel many emotions. δ 484 words ➥ Friday, March 28, 2008 by: donnot
Δ i will not run from the uncomfortable emotions i may experience Δ 721 words ➥ Saturday, March 28, 2009 by: donnot
μ i may fear that being in touch with my feelings will μ 694 words ➥ Monday, March 28, 2011 by: donnot
∪ i will not run from the uncomfortable emotions i DO experience ∩ 474 words ➥ Wednesday, March 28, 2012 by: donnot
∫ i will CONTINUE use the support of my friends and peers ∫ 636 words ➥ Thursday, March 28, 2013 by: donnot
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≱ not running from ≰ 461 words ➥ Tuesday, March 28, 2017 by: donnot
🌀 am i unable 🌪 508 words ➥ Wednesday, March 28, 2018 by: donnot
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☯ The Tao that can be spoken is not the eternal Tao ☯

THE TAO TEH KING, OR THE TAO AND ITS CHARACTERISTICS
by Lao-Tse
Translated by James Legge

Book 1

4) As soon as it proceeds to action, it has a name. When it once has
that name, (men) can know to rest in it. When they know to rest in
it, they can be free from all risk of failure and error.