Blog entry for:

Thu, Apr 9, 2020 08:19:22 AM


🌩 feelings can 🌪
posted: Thu, Apr 9, 2020 08:19:22 AM

 

do me no harm unless i CHOOSE to act on them and act on them i have! last night, as i had some time alone with my life partner, i finally had the opportunity to express what i have been feeling about what feels like our **permanent** house guest. my spouse may not agree with what i see, and that is okay with me, but she does know the frustration i have been feeling about the **intruder** into our lives. i finally worked up the **nerve** to offer my opinion and observations. that discussion allowed me the freedom to not have to act-out or spin down into my passive-aggressive reaction to the disrespect, dishonesty and manipulative behavior i have been seeing. in a way, being “locked down” was helpful, as i would have been able to avoid this conversation, had i been able to be out and about every single day. yes, when i was going to work every morning and hanging with my friends and peers, outside of my home, i had enough “space” to avoid having to deal with and talk about what i was feeling, with the person i most needed to bring into my internal landscape.
this morning as i “sat” for far longer than i had planned, it came to me that sympathy had been replaced by pity and finally replaced by frustration and anger, which has led to all sorts of less than stellar behavior, starting with cutting our “guest” from their overly-obsessive use of the internet. it is true, when i took action, their consumption of bandwidth was limiting my ability to work from home. using that as an excuse, i can my actions were a tit-for-tat reaction that did not have the results i was looking for, namely them stepping up and starting to take some responsibility for their life. of course, that meant i had to step up the consequences for them, to “force” into wanting to do something to move along. they did, to watching streaming TV for hours and days on end. which, of course, presented all sorts of new ways for me to release the pressure inside of me, by acting out.
the situation in my household has not changed one iota. i still have the desire to “run away” and find some place other than home to hang out. i am tired of having to look into the mirror of what i once was and would love to return to, living in a bubble world of fantasy, self-interest and entitlement, blaming everything i am, on my past. i am very familiar with blame-shifting, playing the martyred victim and having to be the center of attention. this morning, as i prepare to trod the concrete and get some miles under my belt, i have the DESIRE to be a bit more tolerant and accept what is the current state of my life and the world as it affects me. going to a meeting almost every day and pushing myself to stop doing the stuff i have been doing as a reaction to what i have been feeling, is certainly a noble goal, just for today.

∞ DT ∞

 

djtConsulting Brand
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.

Another Look!

↔ i am free not to act out my negative feelings? ↔ 495 words ➥ Sunday, April 9, 2006 by: donnot
↔ i may feel like doing something destructive, just because i want to. i have done it before.↔  506 words ➥ Monday, April 9, 2007 by: donnot
∞ the longer i stay clean and work the program, the more freedom i experience. … 582 words ➥ Wednesday, April 9, 2008 by: donnot
μ i came to this fellowship with something less than an overwhelming desire to stop using μ 507 words ➥ Thursday, April 9, 2009 by: donnot
Δ sure, using drugs caused problems, and of course i wanted to be rid of the problems … 647 words ➥ Friday, April 9, 2010 by: donnot
¡ i am learning to experience my feelings and am starting ¡ 658 words ➥ Saturday, April 9, 2011 by: donnot
∅ it is okay to feel my feelings ∅ 348 words ➥ Monday, April 9, 2012 by: donnot
ℑ i am learning to experience feelings and ℑ 515 words ➥ Tuesday, April 9, 2013 by: donnot
℘ sooner or later, the compulsion to use ℘ 619 words ➥ Wednesday, April 9, 2014 by: donnot
¢ i wanted to be rid of the problems ¢ 675 words ➥ Thursday, April 9, 2015 by: donnot
⧝ acting out ⧝ 844 words ➥ Saturday, April 9, 2016 by: donnot
☕ not acting out  ☕ 904 words ➥ Sunday, April 9, 2017 by: donnot
🏚 something less than 🏗 736 words ➥ Monday, April 9, 2018 by: donnot
🌠 not willing 🌠 399 words ➥ Tuesday, April 9, 2019 by: donnot
😈 negative feelings 😎 486 words ➥ Friday, April 9, 2021 by: donnot
🌋 i am learning 🌋 509 words ➥ Saturday, April 9, 2022 by: donnot
🤨 surrendering 🤨 471 words ➥ Sunday, April 9, 2023 by: donnot
🌁 less than 🌁 461 words ➥ Tuesday, April 9, 2024 by: donnot
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☯ The Tao that can be spoken is not the eternal Tao ☯

THE TAO TEH KING, OR THE TAO AND ITS CHARACTERISTICS
by Lao-Tse
Translated by James Legge

Book 2

2) The sage does not accumulate (for himself). The more that he expends
for others, the more does he possess of his own; the more that he
gives to others, the more does he have himself.