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๐Ÿ”ฅ developing the ability ๐Ÿ”ฅ

Posted: Sat, Dec 7, 2019 08:36:28 AM

to live through my emotions, instead of merely survive them. it should come as any surprise to one who reads my stuff on a semi-regular basis, that i have become one of those who attempts to embrace and live through his emotions, rather than try to change them.en i gave up on the notion that i had any control about i felt, my recovery program turned in a different direction and even though i have been slacking in my meeting attendance lately, i am not nearly as crazed as i once believed i would become. oh do not get me wrong, the signs of my hidden insanity surface on a daily basis and most frequently end up with me being frustrated with my co-worker and dumping my sh!t all over him, even when he does not deserve anything but tolerance and patience. what i am seeing, is that one meeting a week does not cut it for me, even when i have a bit of service to fill my “meeting gap.” it also means that i am going to need to step out an additional time this week, because of how i have arranged the rest of my life.
when i consider that i have to alter my routine to accommodate my recovery, i feel a bit of anger and a bit resentful. the part of me that i call addiction, rails against that notion as absurd and presents the evidence that even though i have not been to a meeting since last Saturday, i also do not have a needle in my arm and i am not burning down my life. as accurate as that is, the facts support that i am not capable of sustaining this for very long and sooner or later i will negotiate my way into trying some “controlled using.”
acknowledging my feelings and allowing myself to “feel” them, is my plan these days. that bubbling and boiling cauldron of what i do not have needs to have the heat turned down on it and the only means i have for doing that, is to show up where my peers happen to be and let them know where i have been. that just happens to be life in this “big city.”
the other notion that has been rolling around in my head, is when do i let go of someone who is no longer around. today, one of the men who used to be a staple member of the local fellowship, might have nine years clean. i have not seen him in at least two years and maybe longer. he came in desperate, got clean, got some recovery and disappeared into a busy life. as happy as i am for him getting his life back, i am more than a bit sad that he chooses to move in a different orbit and i hope he is okay. there is a bit of envy here on my part, which goes to the point i made above. the addict that i am, wants an “out” and seeing that others seem to have found one, triggers all sorts of feelings. just for today, i think i will embrace recovery, allow myself the FREEDOM that the admission of being powerless brings and walk through this day, regardless of the emotions that may come up.

∞ DT ∞


Another Look

This day in older entries

๐Ÿคจ staying open-minded ๐Ÿคฏ
342 words ➥ Sunday, December 7, 2025 by donnot
๐Ÿง“ maturing emotionally ๐Ÿง“
381 words ➥ Saturday, December 7, 2024 by donnot
๐Ÿง  keeping my mind ๐Ÿคฏ
464 words ➥ Thursday, December 7, 2023 by donnot
๐Ÿ˜ฌ to survive ๐Ÿ™„
529 words ➥ Wednesday, December 7, 2022 by donnot
๐Ÿ™ˆ in order ๐Ÿ™ˆ
397 words ➥ Tuesday, December 7, 2021 by donnot
๐Ÿค” you have ๐Ÿค”
509 words ➥ Monday, December 7, 2020 by donnot
๐Ÿ’Š the **cure** ๐Ÿ’‰
560 words ➥ Friday, December 7, 2018 by donnot
๐Ÿ’ฅ surrendering ๐Ÿ’ธ
387 words ➥ Thursday, December 7, 2017 by donnot
โ˜‚ giving myself โ˜ƒ
877 words ➥ Wednesday, December 7, 2016 by donnot
โ˜€ surviving my emotions โ˜
564 words ➥ Monday, December 7, 2015 by donnot
โ†’ the more i live a program of active recovery, โ†’
576 words ➥ Sunday, December 7, 2014 by donnot
โ‡’ i was tired of pretending that addiction and my life โ‡
297 words ➥ Saturday, December 7, 2013 by donnot
ยข by taking stock of my day, getting honest about my part in it, ยข
633 words ➥ Friday, December 7, 2012 by donnot
โ€ก i will not deny my feelings and i will do my best โ€ก
365 words ➥ Wednesday, December 7, 2011 by donnot
โˆž you do not survive your feelings, i thought, you drug them. โˆž
367 words ➥ Thursday, December 7, 2006 by donnot
โ†” i survived! โ†”
617 words ➥ Wednesday, December 7, 2005 by donnot
โˆž surviving my emotions โˆž
288 words ➥ Tuesday, December 7, 2004 by donnot

Tao Te Ching

☯ The Tao that can be spoken is not the eternal Tao ☯

The Tao Teh King, or The Tao and Its Characteristics
by Lao-Tse
Translated by James Legge

Book 2

1) In a little state with a small population, I would so order it,
that, though there were individuals with the abilities of ten or a
hundred men, there should be no employment of them; I would make the
people, while looking on death as a grievous thing, yet not remove
elsewhere (to avoid it).