Blog entry for:

Sat, Dec 7, 2019 08:36:28 AM


🔥 developing the ability 🔥
posted: Sat, Dec 7, 2019 08:36:28 AM

 

to live through my emotions, instead of merely survive them. it should come as any surprise to one who reads my stuff on a semi-regular basis, that i have become one of those who attempts to embrace and live through his emotions, rather than try to change them.en i gave up on the notion that i had any control about i felt, my recovery program turned in a different direction and even though i have been slacking in my meeting attendance lately, i am not nearly as crazed as i once believed i would become. oh do not get me wrong, the signs of my hidden insanity surface on a daily basis and most frequently end up with me being frustrated with my co-worker and dumping my sh!t all over him, even when he does not deserve anything but tolerance and patience. what i am seeing, is that one meeting a week does not cut it for me, even when i have a bit of service to fill my “meeting gap.” it also means that i am going to need to step out an additional time this week, because of how i have arranged the rest of my life.
when i consider that i have to alter my routine to accommodate my recovery, i feel a bit of anger and a bit resentful. the part of me that i call addiction, rails against that notion as absurd and presents the evidence that even though i have not been to a meeting since last Saturday, i also do not have a needle in my arm and i am not burning down my life. as accurate as that is, the facts support that i am not capable of sustaining this for very long and sooner or later i will negotiate my way into trying some “controlled using.”
acknowledging my feelings and allowing myself to “feel” them, is my plan these days. that bubbling and boiling cauldron of what i do not have needs to have the heat turned down on it and the only means i have for doing that, is to show up where my peers happen to be and let them know where i have been. that just happens to be life in this “big city.”
the other notion that has been rolling around in my head, is when do i let go of someone who is no longer around. today, one of the men who used to be a staple member of the local fellowship, might have nine years clean. i have not seen him in at least two years and maybe longer. he came in desperate, got clean, got some recovery and disappeared into a busy life. as happy as i am for him getting his life back, i am more than a bit sad that he chooses to move in a different orbit and i hope he is okay. there is a bit of envy here on my part, which goes to the point i made above. the addict that i am, wants an “out” and seeing that others seem to have found one, triggers all sorts of feelings. just for today, i think i will embrace recovery, allow myself the FREEDOM that the admission of being powerless brings and walk through this day, regardless of the emotions that may come up.

∞ DT ∞

 

djtConsulting Brand
The views expressed on this page are solely the opinion of the author.
While the author is a member of a 12 Step recovery fellowship, these writings are not intended to endorse or express the published wisdom of any fellowship.
These writings are not meant to be socially or politically correct, and if you take issue with any opinions expressed, please seek the guidance of someone wiser than me.

Another Look!

∞ surviving my emotions ∞ 292 words ➥ Tuesday, December 7, 2004 by: donnot
↔ i survived! ↔ 621 words ➥ Wednesday, December 7, 2005 by: donnot
∞ you do not survive your feelings, i thought, you drug them. ∞ 380 words ➥ Thursday, December 7, 2006 by: donnot
μ the program works today as well as it ever did. by using the tools available to me μ 444 words ➥ Friday, December 7, 2007 by: donnot
μ when i was using, i never gave myself the chance to learn how to survive my feelings μ 515 words ➥ Sunday, December 7, 2008 by: donnot
∏ the problem is, that **cure** for unsurvivable emotions will kill me ∏ 669 words ➥ Monday, December 7, 2009 by: donnot
∫ by using the tools available to me, i can develop the ability to survive my emotions ∫ 700 words ➥ Tuesday, December 7, 2010 by: donnot
‡ i will not deny my feelings and i will do my best ‡ 378 words ➥ Wednesday, December 7, 2011 by: donnot
¢ by taking stock of my day, getting honest about my part in it, ¢ 647 words ➥ Friday, December 7, 2012 by: donnot
⇒ i was tired of pretending that addiction and my life ⇐ 310 words ➥ Saturday, December 7, 2013 by: donnot
→ the more i live a program of active recovery, → 606 words ➥ Sunday, December 7, 2014 by: donnot
☀ surviving my emotions ☁ 591 words ➥ Monday, December 7, 2015 by: donnot
☂ giving myself ☃ 897 words ➥ Wednesday, December 7, 2016 by: donnot
💥 surrendering 💸 410 words ➥ Thursday, December 7, 2017 by: donnot
💊 the **cure** 💉 579 words ➥ Friday, December 7, 2018 by: donnot
🤔 you have 🤔 522 words ➥ Monday, December 7, 2020 by: donnot
🙈 in order 🙈 410 words ➥ Tuesday, December 7, 2021 by: donnot
😬 to survive 🙄 542 words ➥ Wednesday, December 7, 2022 by: donnot
🧠 keeping my mind 🤯 485 words ➥ Thursday, December 7, 2023 by: donnot
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☯ The Tao that can be spoken is not the eternal Tao ☯

THE TAO TEH KING, OR THE TAO AND ITS CHARACTERISTICS
by Lao-Tse
Translated by James Legge

Book 2

2) He (who knows it) will keep his mouth shut and close the portals
(of his nostrils). He will blunt his sharp points and unravel the
complications of things; he will attemper his brightness, and bring
himself into agreement with the obscurity (of others). This is called
'the Mysterious Agreement.'